Workplace Wellness

Spending on Mental Well-Being is a Wise Investment

  • Introducing the Artist & Crew Wellness Programme: Empowering Creativity, Nurturing Well-Being

    In the fast-paced world of Music, Theatre, Film & TV, the demands can be relentless, and the toll on mental health significant. Rising anxiety, pressure, and uncertainty have become all too common. But there is a solution.

    Our Artist & Crew Wellness Programme is a powerful initiative designed to support physical and mental well-being within these dynamic industries. Tailored to the unique needs of artists, performers, and crew members, this programme offers a comprehensive approach to holistic wellness.

    What We Offer:

    Meditation Sessions: when schedules allow, participants can take part in rejuvenating meditation sessions, providing a much-needed break from the chaos of production life. These sessions offer a sanctuary for relaxation, stress reduction, and mental clarity.

    1-2-1 Treatments: Our discreet and efficient treatments are designed to energize individuals whether they're on location, on tour, or in the studio. These treatments target stress, anxiety, creative blockages, and pre-performance nerves, while also strengthening the physical body.

    The Benefits:

    Empowerment: by prioritizing the well-being of your team, you empower them to perform at their best and unlock their full creative potential.

    Energised Success: our programme paves the way for a smoother path to greater success by promoting resilience, focus, and overall vitality.

    Supporting a Healthier Industry:

    Together, we can help build a happier, healthier industry with higher retention levels. By investing in the mental health and well-being of your people, you not only nurture a positive work environment but also contribute to the long-term success and sustainability of the industry as a whole.

    Join Us in Transforming the Industry:

    Take the first step towards a brighter, more balanced future for your team and your productions. Let's work together to cultivate a culture of well-being and creativity within the Music, Theatre, Film & TV industries.

  • Introducing Pranic 360: Elevate Your Office Wellness

    Are you ready to take your company's wellness offering to the next level?

    With Pranic 360, you can enhance morale, boost productivity, and energize your team physically, emotionally, and professionally. Whether you're planning a special event, revitalizing a project, or simply seeking to entice your staff back into the office, Pranic 360 has you covered.

    What We Offer:

    Dynamic Meditation Workshop: Our engaging workshop introduces participants to relaxing breathing techniques, cleansing exercises, and empowering meditations. This immersive experience promotes mental clarity, stress reduction, and emotional well-being, setting the stage for a more focused and harmonious workplace environment.

    1-2-1 Pranic Treatments: Treat your team to personalized 10-20 minute Pranic treatments designed to reduce stress, anxiety, and remove unwanted blockages. These rejuvenating sessions alleviate minor ailments and leave participants feeling revitalized for days to come. With Pranic 360, your team will experience a renewed sense of energy and vitality, ready to tackle any challenge that comes their way.

    The Benefits:

    Enhanced Performance: by investing in the well-being of your employees, you empower them to perform at their best. Our programme equips participants with the tools they need to become more courageous, intuitive, and resilient, resulting in a happier, healthier, and more productive business.

    Sustainable Results: the techniques taught in the Pranic 360 programme are easily integrated into daily routines, ensuring lasting benefits for your team and your organization. Whether delivered as a one-off event or on a regular basis, Pranic 360 is the key to unlocking greater success and well-being in the workplace.

    Join Us in Transforming Your Office Wellness:

    Take the first step towards a more vibrant and productive workplace with Pranic 360. Let's work together to create a culture of wellness, resilience, and success within your organisation.

  • Unlock Your Peak Performance with The Corporate Athlete

    In the fast-paced world of business leadership and executive roles, the pressure to deliver top results is relentless. Unlike traditional athletes who have designated periods of rest and recovery, the Corporate Athlete is expected to perform consistently week after week, month after month, year after year.

    But fear not – The Corporate Athlete programme is here to support you in maintaining peak physical and emotional condition, ensuring you're always at the top of your game.

    What We Offer:

    Integrated 1-2-1 Treatments: our personalized treatments are designed to integrate the mind, body, and spirit, resulting in optimum workplace performance. Whether you're seeking relief from stress, enhancing mental clarity, or boosting energy levels, our treatments are tailored to meet your specific needs and goals.

    Flexible Delivery Options: treatments can be administered face-to-face at your place of work or remotely, providing greater flexibility to accommodate your busy schedule. Whether you're jet-setting to different destinations or simply don't have enough downtime, we'll ensure you receive the support you need, wherever you are.

    The Benefits:

    Preventing Burnout: By prioritizing your well-being, you'll reduce the risk of burnout and maintain resilience in the face of unprecedented workplace demands. Our holistic approach addresses both physical and emotional factors, ensuring you're equipped to handle whatever challenges come your way.

    Optimal Performance: with The Corporate Athlete programme, you'll experience improved focus, productivity, and overall well-being. By nurturing your mind, body, and spirit, you'll unlock your full potential and achieve peak performance in every aspect of your professional life.

    Join Us in Elevating Your Performance:

    Take control of your success and well-being with The Corporate Athlete programme. Let us support you in reaching new heights of excellence, both in the boardroom and beyond.

  • “Employers who invest in the mental health support of their workforce can make significant gains with an average £5 return for every £1 spent on well-being.”

    Deloitte

Join those who have experienced the benefits...

What People Are Saying

"Bella came into the office to run a meditation session,

I found the session cathartic and energising and it provided 30 minutes during a busy day to take time out and reset.”

Marcus Ryder, CEO Film and TV Charity

"Pranic Therapy was a great way for the attendees, the speakers,

and even the organisers to take a calm breath throughout the day, and it provided a great energy to balance the fast-moving and passionate pace of the Bloomfest festiva . It created a new conversation topic and an exciting added element for people to try! You and the team were all so lovely to work with, and made it so easy for us to organise your arrival with the prior communications we had. We'd love to work with you all again in the future.”."

Rosie Hutchinson, The Digital Voice

“I introduced Bella to my workplace, Studio Ramsay, for Mental Health Awareness Week to offer Pranic Therapy sessions to our teams.

The results were tangible. People felt more relaxed, less overwhelmed and more in touch with themselves and their environments. Several people continued sessions with Bella after being introduced to her.

Bella is professional and personable and makes you feel at ease at what can feel like a slightly alien thing to do in the workplace!

The fact that she used to work in the industry gives her a sense of the kinds of pressures teams can be under and the sessions are short enough for everyone to feel like they can take time out of their day to take part.”

Lisa Edwards, CCO, Studio Ramsay Global

“I wish I could carry Bella around in my production bag

She came onto our set in the middle of a grueling 5 day schedule, delivering individual Pranic Healing and a 20 minute meditation through lunch. Crew, client and agency felt the benefits…. We had a harmonious afternoon’s work."

Polly du Plessis, Producer”

“Bella gave Pranic Therapy sessions at our annual colleague connection event "HeartFest".

The aim was to help people de-stress and to energise them. After my 10 minute taster session with Bella I did in fact feel invigorated and very positive; who knows how I would've felt if I'd had a full session. Bella was a pleasure to work with, she talked us through what Pranic Therapy is and was generous and thoughtful with her time.  We had lots of great feedback from colleagues who took part in her sessions."

Melissa Ma, Internal Communications Manager, British Heart Foundation.

“I was recently lucky enough to be offered Pranic Meditation on set by production.

Many of the crew sat down together after lunch and were led in meditation by Bella in a quick but satisfying ten minute session. I certainly felt the benefit all afternoon as by consensus did all the crew. We passed a very calm and stress free afternoon. I only wish I had had time for a one to one session with Bella."

Ben Gill, 1st Assistant Director

“Found the session really interesting and felt the energy impact.

The craziest thing was that I walked out of the session grinning and a little playfully hysterical - almost as if I’d had a massive serotonin rush.   I felt really positive the next day.”

Lucy Jordan, London Screen Academy