Relax and clear your mind with Meditation

Meditation is an effective way to increase happiness, reduce stress, enhance focus, achieve calmness and improve overall wellbeing.

It is practiced in 126 countries with testimonials of positive life transformations. Meditation on Twin Hearts is an active meditation that has been scientifically validated to :

• substantially reduce stress and anxiety

• increase cognitive behaviour and memory recall

• increase mental clarity and concentration

• improve overall physical and emotional wellbeing

By regular practice of this meditation one can achieve inner peace and stillness in less than 30 minutes.

The regular practice of this meditation is a staple practice of Pranic Therapists and it is also recommended as part of the treatment plans when undergoing Pranic Healing Treatments, as a calm emotional state aides the healing process of the body tremendously. Organisations, including hospitals and police stations, are now doing the Meditation on Twin Hearts as a part of their wellbeing programs for staff.

We currently offer over 80 meditation sessions around the UK in any one month. These are open to the public on a donation basis to the MCKS Charitable Foundation UK.

Myself and a group of volunteers run a Meditation on the Twin Hearts in Kensal Rise at the Dojo, 2a Doyle Gardens, London NW10 3DA on Thursdays. To join us and for more information click here.